I was recently asked if I’d made any New Year’s resolutions, and I resolutely replied in the negative. Not only did I not make any this year, I never do. To me, they’re just the perfect storm for letting ourselves down and beating ourselves up, and then, come December 31st, when the crushing blow hits us in our over-indulged post-Christmas faces that we’ve not met those goals, we pass on those unrealized achievements to become the next New Year’s resolutions. And so the hamster on the wheel continues his journey to nowhere.
Now, I don’t mean to sound like a naysayer, but I think there’s just a better way of doing things rather than creating some redundant list that falls by the wayside with each calendar page. Being curious, I looked up what the most common resolutions are and here’s the list:
·
Improving
diet: 39% of respondents
·
Pursuing a
career ambition: 21% of respondents
·
Spending more
time with family: 18% of respondents
·
Taking up a
new hobby: 14% of respondents
·
Spending less
time on social media: 13% of respondents
·
Quitting
smoking: 10% of respondents
·
Decorating or
renovating a home: 10% of respondents
·
Volunteering
more or doing charity work: 10% of respondents
·
Raising money
for a charity: 5% of respondents
·
Cutting down
on drinking: 4% of respondents
·
Quitting
drinking entirely: 2% of respondents
Then I
researched how many of those resolution-makers actually meet those goals. Unsurprisingly, only 10%. And the reasons for that low percentage were:
Reason 1: Going it
Alone
Reason 2:
Extremely Lofty Resolutions
Reason 3: Giving
up too Easily
Reason 4: Time
Management
Reason 5:
Financial Burden
Reason 6:
Unrealistic Resolutions
Reason 7: No Plan
Reason 8: Lack of
Honesty
Reason 9: Wrong
Perspective
Reason 10: Not
Believing in Yourself
When the
WordWranglers were kicking around ideas for this month’s theme,
Why is it that we
make out our list of resolutions and most, if not all, of them are unpleasant,
lacking any motivation to get us up and running (so to speak), simply because
the list is so depressingly blah, if not downright overwhelming? Sure, there are things we need to do to help
our health, or finances, and relationships, but I believe those things are more
easily accomplished if we add a few fun things in there, and if we lower the
bar of expectations down a few rungs, too.
For example, instead of saying I’m going to take that trip to
Chances are, if we
take these small, realistic steps, and have a little fun while doing it, we
might just find that bringing our lofty expectations down to Earth a little
might help us reach those goals, or at least take us that much closer to them
than ever before.
The bottom line is,
let’s be more patient and kinder to ourselves—and others—this year. Let’s not expect ourselves to turn into
superheroes by taking giant leaps, but try, instead, to take smaller, solid steps
that will ultimately help us to complete those daunting journeys in the
Happy New (and gentle) Year, everyone!
You are so wise, my friend!! I love this.
ReplyDeleteJury is out on the "wise" part. ;) Thanks, dear Liz.
DeleteOh, this is perfect! Happy New Year, sweet friend!
ReplyDeleteAnd Happy New Year to you, too, dear Nan!
DeleteSo, absolutely true, Janie. The past couple of years have been tough enough. Let's be gentle with ourselves -- and if we want to set a New Year's resolution, let's be realistic. And have fun!
ReplyDeleteAgree, agree, and AGREE!
ReplyDelete